If you have pain in your heels when you arise out of bed in the morning you may be suffering from plantar fasciitis. Plantar fasciitis is an overuse injury. The fascia (fiborous band of tissue) on the bottom of your foot that connects your heel bone to the base of your toes becomes inflamed. Plantar fasciitis is a common ailment of those who stand on their feet for long periods of time, especially on hard surfaces. Runners and walkers also find this a common complaint.
Treatment for plantar fasciitis includes rest, ice, anti-iflammatory medicines, shoe inserts, and devices such as night splints and socks. Since most individuals with plantar fasciitis fail to alter their lifestyle that cased the inflammed fascia, night treatments are ideal.
Night treatments for plantar fasciitis usually consist of a rigid night splint or a sock. The sock often is preferable since it is not as cumbersome to wear.
As with any injury or ailment, one should consult the advice of a medical professional for a proper diagnosis and treatment plan.
